Get fitter, more flexible and calmer, right at home

8 practical courses in home workouts, yoga and tai chi with 160 guided lessons. No gym, no special equipment, easier and harder options in every lesson. Start free with Home Fitness Foundations or Beginner Yoga.

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Members

Meet Coach, your AI practice helper

Members can ask Coach about home fitness, yoga and tai chi right from the lesson they are on: technique cues, easier or harder variations, and simple routines that fit your day.

Focused: answers home fitness, yoga and tai chi questions only
Knows the lesson: "Ask Coach" on every lesson page
Safety first: gentle modifications and clear "check with your doctor" reminders
Private: never asks for your personal details

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Coach gives general fitness education, not medical advice. Check with your doctor before starting a new exercise program, especially if you are pregnant, injured or have a health condition. Stop if anything hurts.

My wrists hurt in plank. What can I do?

Good call stopping to ask! 1. Try forearm plank: elbows under shoulders, palms flat. 2. Or spread your fingers wide and press through the knuckles to share the load. 3. Shorten holds to 15 seconds. If the pain continues, check with your doctor or a physical therapist.

And to make it easier?

Drop your knees to the mat and keep a straight line from head to knees. Want a 5-minute core routine built around it?