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Home Fitness, Yoga & Tai Chi Academy

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Getting Started Safely

Why Home Fitness Works 10 min
Before You Start: A Simple Health Check 🔒 9 min
Setting Up Your Workout Space 🔒 8 min
The 5-Minute Warm-Up 🔒 10 min
Cooling Down and Gentle Stretching 🔒 9 min

The Six Movement Patterns

The Squat 🔒 12 min
The Hip Hinge 🔒 12 min
The Push 🔒 12 min
The Pull 🔒 12 min
The Lunge and Split Squat 🔒 12 min
Carry and Core Bracing 🔒 10 min

How Hard and How Often

How Hard Should It Feel? 🔒 9 min
Reps, Sets and Rest Made Simple 🔒 9 min
Progressing Safely 🔒 10 min
Planning Your Week 🔒 10 min
Your First Three Workouts 🔒 15 min

Habits That Last

Motivation and Habits 🔒 10 min
Tracking Progress Without Obsessing 🔒 9 min
Sleep, Water and Recovery 🔒 9 min
Fitness on Busy Days 🔒 8 min
Choosing Your Next Course 🔒 7 min

Before You Start: A Simple Health Check

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