Courses Breathing & Recovery Mindful Breathing, Relaxation and Recovery

Mindful Breathing, Relaxation and Recovery

Breathing techniques, relaxation, sleep-friendly routines and recovery days that make every other workout better.

Beginner 22 lessons 4 hours

Instructor Lena Hart

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$29.00

22 lessons
Certificate of completion
Access on any device

Training is only half the picture: recovery is when the body adapts. This course teaches practical breathing techniques, guided relaxation, gentle restorative movement, sleep-friendly evening routines and how to plan rest days. It is designed to calm a busy mind, ease tension after desk work and help you come back to training feeling ready.

What you will learn

Several simple breathing techniques and when to use them
Body scan and progressive muscle relaxation
Restorative and yin-style yoga shapes with props
Self-massage and foam rolling basics
Evening wind-down routines that support sleep habits
How to plan rest and active recovery days

Who this course is for

Anyone who feels stressed or tense
People who train and want better recovery
Beginners who want a gentle, calming practice

Every lesson includes a guided practice session, a safety note and a short quiz, and you earn a certificate when you finish. This course is general fitness education, not medical advice: check with your doctor before starting a new exercise program.

Breathing

7 lessons

Why Breathing Practice Helps

Preview 9 min
Belly Breathing

9 min 🔒
Extended Exhale

8 min 🔒
Box Breathing

8 min 🔒
Alternate Nostril Breathing

9 min 🔒
Humming Breath

8 min 🔒
Breath with Movement

9 min 🔒

Relaxation

4 lessons

Body Scan

12 min 🔒
Progressive Muscle Relaxation

11 min 🔒
Guided Visualisation

10 min 🔒
Mindful Minutes Through the Day

8 min 🔒

Restorative Movement and Recovery

6 lessons

Restorative Yoga Shapes

12 min 🔒
Gentle Long-Hold Stretches

11 min 🔒
Self-Massage and Foam Rolling

10 min 🔒
Desk Tension Reset

9 min 🔒
Active Recovery Days

9 min 🔒
Rest Days and Listening to Your Body

9 min 🔒

Sleep and Daily Routines

5 lessons

Sleep-Friendly Habits

10 min 🔒
Evening Wind-Down Routine

11 min 🔒
Calm Morning Routine

9 min 🔒
Your Stress Toolkit

9 min 🔒
Your Recovery Plan

9 min 🔒

Lena Hart

Certified yoga and tai chi teacher and home fitness coach. Lena designs short, safe sessions for every level, with easier and harder options in every lesson.

☆☆☆☆☆

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