Mindful Breathing, Relaxation and Recovery
Breathing techniques, relaxation, sleep-friendly routines and recovery days that make every other workout better.
Training is only half the picture: recovery is when the body adapts. This course teaches practical breathing techniques, guided relaxation, gentle restorative movement, sleep-friendly evening routines and how to plan rest days. It is designed to calm a busy mind, ease tension after desk work and help you come back to training feeling ready.
What you will learn
- Several simple breathing techniques and when to use them
- Body scan and progressive muscle relaxation
- Restorative and yin-style yoga shapes with props
- Self-massage and foam rolling basics
- Evening wind-down routines that support sleep habits
- How to plan rest and active recovery days
Who this course is for
- Anyone who feels stressed or tense
- People who train and want better recovery
- Beginners who want a gentle, calming practice
Every lesson includes a guided practice session, a safety note and a short quiz, and you earn a certificate when you finish. This course is general fitness education, not medical advice: check with your doctor before starting a new exercise program.
Breathing
7 lessons-
Belly Breathing
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Extended Exhale
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Box Breathing
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Alternate Nostril Breathing
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Humming Breath
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Breath with Movement
Relaxation
4 lessons-
Body Scan
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Progressive Muscle Relaxation
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Guided Visualisation
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Mindful Minutes Through the Day
Restorative Movement and Recovery
6 lessons-
Restorative Yoga Shapes
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Gentle Long-Hold Stretches
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Self-Massage and Foam Rolling
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Desk Tension Reset
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Active Recovery Days
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Rest Days and Listening to Your Body
Sleep and Daily Routines
5 lessons-
Sleep-Friendly Habits
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Evening Wind-Down Routine
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Calm Morning Routine
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Your Stress Toolkit
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Your Recovery Plan
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