Yoga for Flexibility and Mobility

Flexibility is the ability to lengthen a muscle; mobility is the ability to control your joints through their full range. This course trains both. You will learn how stretching works, how long to hold, how to use active mobility drills and yin-style holds, and how to work on the areas most people find tight, with complete sequences for hips, hamstrings, shoulders, spine and desk-worker posture.

What you will learn

• The difference between flexibility and mobility and how to train both
• Safe stretching methods: static, dynamic, active and yin-style
• Targeted sequences for hips, hamstrings, shoulders, spine, ankles and wrists
• Desk-posture and morning mobility routines
• A four-week flexibility plan with simple self-tests

Who this course is for

• Beginner Yoga graduates
• Anyone who feels stiff from sitting, training or age
• Runners, lifters and walkers who want better range of motion

Every lesson includes a guided practice session, a safety note and a short quiz, and you earn a certificate when you finish. This course is general fitness education, not medical advice: check with your doctor before starting a new exercise program.