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Getting Started

Why Strength and Balance Matter 9 min
Safety First 🔒 9 min
Seated Warm-Up 🔒 9 min
Standing Warm-Up with Support 🔒 8 min

Strength

Sit to Stand 🔒 11 min
Seated Leg Strength 🔒 10 min
Supported Standing Leg Strength 🔒 11 min
Arms and Shoulders 🔒 10 min
Core and Back 🔒 10 min
Grip and Hands 🔒 8 min

Balance and Walking

Balance Basics 🔒 10 min
Dynamic Balance 🔒 10 min
Tai Chi for Balance 🔒 10 min
Walking for Fitness 🔒 10 min
Getting Down to and Up from the Floor 🔒 11 min

Cardio, Mobility and Plans

Low-Impact Living Room Cardio 🔒 11 min
Joint-Friendly Mobility 🔒 10 min
Gentle Stretching 🔒 9 min
Plan: Seated Start 🔒 10 min
Plan: Standing with Support 🔒 10 min
Plan: Active and Confident 🔒 10 min

Sit to Stand

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