You are viewing the live demo academy. Checkout runs in test mode, so nothing is charged. Back to the overview Buy it now

Themes57

Log In Sign Up

Principles and Posture

What Tai Chi Is 9 min
The Core Principles 🔒 10 min
Wuji: The Standing Posture 🔒 10 min
Breathing in Tai Chi 🔒 9 min
The Tai Chi Warm-Up 🔒 10 min

Stances and Stepping

Horse Stance 🔒 10 min
Bow Stance 🔒 11 min
Weight Shifting 🔒 10 min
Cat Stepping 🔒 10 min
Seated and Supported Tai Chi 🔒 9 min

Your First Movements

Commencement 🔒 10 min
Wave Hands Like Clouds 🔒 12 min
Parting the Wild Horse's Mane 🔒 12 min
White Crane Spreads Its Wings 🔒 11 min
Brush Knee and Push 🔒 12 min
Repulse the Monkey 🔒 11 min
Grasp the Bird's Tail (Simplified) 🔒 13 min
Closing and Linking a Short Sequence 🔒 12 min
Building a Daily Practice 🔒 8 min

Wuji: The Standing Posture

This lesson is locked

Enroll in the course to access this lesson and all other course content.

View Course