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Home Fitness, Yoga & Tai Chi Academy

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Qigong Foundations

What Qigong Is 9 min
Qigong Posture 🔒 9 min
Abdominal Breathing 🔒 10 min
Warm-Up Self-Massage 🔒 9 min
Standing Meditation 🔒 11 min

The Eight Brocades

Brocade 1: Holding Up the Sky 🔒 10 min
Brocade 2: Drawing the Bow 🔒 11 min
Brocade 3: Separating Heaven and Earth 🔒 10 min
Brocade 4: Looking Back 🔒 9 min
Brocade 5: Swaying the Head and Tail 🔒 11 min
Brocade 6: Touching the Toes 🔒 10 min
Brocade 7: Clenching the Fists 🔒 10 min
Brocade 8: Bouncing on the Toes 🔒 9 min
The Full Eight Brocades 🔒 14 min

Flowing Tai Chi

Silk Reeling 🔒 11 min
Flowing Without Stopping 🔒 10 min
Mindful Tai Chi Walking 🔒 10 min
Morning Energy Routine 🔒 10 min
Evening Calm and Stress Relief 🔒 10 min
Your Practice Plan 🔒 9 min

Morning Energy Routine

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