Beginner Yoga
Learn the foundational yoga poses, breath and alignment, then flow through complete home sessions.
Yoga combines movement, breath and attention to build strength, flexibility and calm. This free beginner course teaches you the essential poses one at a time, with clear alignment cues, props and modifications for every body. You will learn how to breathe in yoga, how to link poses into a flow and how to finish with relaxation, so you can practise confidently at home.
What you will learn
- How to practise yoga safely at home with props
- The essential standing, seated, kneeling and lying poses
- Clear alignment cues and modifications for each pose
- Ujjayi and full yogic breathing
- How to link poses into a simple flow
- How to build a 15 to 30 minute home practice
Who this course is for
- Complete yoga beginners
- People who feel stiff or “not flexible enough” for yoga
- Anyone wanting a calm, low-impact practice to balance strength training
Every lesson includes a guided practice session, a safety note and a short quiz, and you earn a certificate when you finish. This course is general fitness education, not medical advice: check with your doctor before starting a new exercise program.
Yoga Basics
5 lessons-
Props and Your Practice Space
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Breathing in Yoga
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Alignment Principles
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Practising Yoga Safely
Essential Poses
9 lessons-
Mountain Pose and Standing Tall
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Cat-Cow and Tabletop
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Downward-Facing Dog
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Child's Pose
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Warrior I and Warrior II
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Triangle Pose
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Tree Pose and Balance
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Cobra, Sphinx and Bridge
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Seated Forward Fold and Twist
Putting It Together
5 lessons-
A Gentle Sun Salutation
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Corpse Pose and Relaxation
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Your 15-Minute Home Practice
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Your 30-Minute Flow
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Making Yoga a Habit
Lena Hart
Certified yoga and tai chi teacher and home fitness coach. Lena designs short, safe sessions for every level, with easier and harder options in every lesson.
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