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Home Fitness, Yoga & Tai Chi Academy

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Yoga Basics

What Yoga Is (and Is Not) 9 min
Props and Your Practice Space 🔒 8 min
Breathing in Yoga 🔒 10 min
Alignment Principles 🔒 10 min
Practising Yoga Safely 🔒 9 min

Essential Poses

Mountain Pose and Standing Tall 🔒 9 min
Cat-Cow and Tabletop 🔒 9 min
Downward-Facing Dog 🔒 11 min
Child's Pose 🔒 8 min
Warrior I and Warrior II 🔒 12 min
Triangle Pose 🔒 10 min
Tree Pose and Balance 🔒 10 min
Cobra, Sphinx and Bridge 🔒 10 min
Seated Forward Fold and Twist 🔒 10 min

Putting It Together

A Gentle Sun Salutation 🔒 13 min
Corpse Pose and Relaxation 🔒 10 min
Your 15-Minute Home Practice 🔒 14 min
Your 30-Minute Flow 🔒 15 min
Making Yoga a Habit 🔒 8 min

Your 15-Minute Home Practice

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