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Courses Learning Paths Strong at Home Path
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Strong at Home Path

Build real strength and fitness with no gym: foundations, bodyweight progressions and smart recovery.

3 courses 62 lessons 13 hours
$69.00
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  • 3 courses included
  • 62 total lessons
  • Certificates of completion
  • Access on any device
  • Structured learning path
1

Home Fitness Foundations

Set up a safe space, learn the six basic movement patterns and build a routine you will actually keep.

21 lessons 4 hours Free
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2

Bodyweight Strength at Home

Build real strength with no gym: progressions for legs, upper body and core, plus ready-made 4-week plans.

19 lessons 5 hours $29.00
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3

Mindful Breathing, Relaxation and Recovery

Breathing techniques, relaxation, sleep-friendly routines and recovery days that make every other workout better.

22 lessons 4 hours $29.00
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Get all 3 courses in one package Log in to Enroll

Build real strength and fitness with no gym: foundations, bodyweight progressions and smart recovery. Take the courses in the recommended order below: one payment, no subscription.

Included courses

  1. Home Fitness Foundations
  2. Bodyweight Strength at Home
  3. Mindful Breathing, Relaxation and Recovery

Every course includes guided practice sessions, easier and harder options, safety notes, quizzes and a certificate of completion.