You are viewing the live demo academy. Checkout runs in test mode, so nothing is charged. Back to the overview Buy it now

Themes57

Log In Sign Up

Yoga Basics

What Yoga Is (and Is Not) 9 min
Props and Your Practice Space 🔒 8 min
Breathing in Yoga 🔒 10 min
Alignment Principles 🔒 10 min
Practising Yoga Safely 🔒 9 min

Essential Poses

Mountain Pose and Standing Tall 🔒 9 min
Cat-Cow and Tabletop 🔒 9 min
Downward-Facing Dog 🔒 11 min
Child's Pose 🔒 8 min
Warrior I and Warrior II 🔒 12 min
Triangle Pose 🔒 10 min
Tree Pose and Balance 🔒 10 min
Cobra, Sphinx and Bridge 🔒 10 min
Seated Forward Fold and Twist 🔒 10 min

Putting It Together

A Gentle Sun Salutation 🔒 13 min
Corpse Pose and Relaxation 🔒 10 min
Your 15-Minute Home Practice 🔒 14 min
Your 30-Minute Flow 🔒 15 min
Making Yoga a Habit 🔒 8 min

Downward-Facing Dog

This lesson is locked

Enroll in the course to access this lesson and all other course content.

View Course