Mind and Body Path
Yoga, tai chi and qigong for flexibility, balance and calm, from first poses to the Eight Brocades.
- 4 courses included
- 77 total lessons
- Certificates of completion
- Access on any device
- Structured learning path
Learn the foundational yoga poses, breath and alignment, then flow through complete home sessions.
Loosen tight hips, hamstrings, shoulders and spine with targeted yoga sequences and smart stretching.
Learn tai chi's stances, weight shifting and first classic movements for balance, calm and gentle strength.
Deepen your tai chi with flowing practice, the Eight Brocades qigong set and standing meditation.
Yoga, tai chi and qigong for flexibility, balance and calm, from first poses to the Eight Brocades. Take the courses in the recommended order below: one payment, no subscription.
Included courses
- Beginner Yoga
- Yoga for Flexibility and Mobility
- Tai Chi Basics
- Tai Chi Flow and Qigong
Every course includes guided practice sessions, easier and harder options, safety notes, quizzes and a certificate of completion.